Matchmoving? Seems painful.

I can understand what, I just can't seem to figure out how to do it. it took me the better part of an hour to get the tracker bars on screen. The hotkeys he uses don't seem to work for me.

I also plan on using my own model. This here is the character Kutty from Summon Night: Swordcraft Story. I'll probably use the model I made of his hat and gloves.